Each module is designed to take you to a higher level by building on the 1 before, while getting you ready for what’s coming up next. Working at your own pace allows you to really get results before moving on.

___________________________

I am with you every step of the way, coaching you and reminding you what to focus on.

 Make sure you don’t skip ahead until you’re well on your way to having a rock solid ribcage and you’re no longer reaching up for pitch. This will ensure you won’t get overwhelmed by the more difficult materials.

___________________________

There are over 50 video exercise tutorials to keep you busy and challenge you. Each exercise has a downloadable worksheet to follow along and a chart to keep track of your progress. 

___________________________

Join our social circles for feed back and fun. Post whatever you like as long as it’s friendly

and kind.